Sessions for Online Access. So work out from the comfort of your own home, on your own bike.
Do you prefer your workout at home ? Dust the bike off and join me at 9am to kick start the day.
Sessions are live in class at the ilchester Sports Hall.
Join the team for Tuesday night classes at the Ilchester Sports Hall, BA22 8NZ, field next to the skate park.
Sessions are live in class at the ilchester Sports Hall.
join the team for Thursday nigh classes at the Ilchester Sports Hall, BA22 8NZ, field next to the skate park. .
Classes are hosted via Zoom.
Download the Zoom Application on your phone or tablet then use the link that will be provided to you to access your online classes.
What you will need;
Water bottle
Sports Towel
Static Bike
Headphones/Bluetooth Speaker & HR Monitor.
... and the drive to challenge yourself.
Live sessions that are held in Ilchester, Somerset. All you need is a sports towel, bottle of water and you.
Tuesday Evening Workout. Class starts at 6pm.
Sign up for both sessions and get a 16% saving. This works out at £5.00 per class.
Sign up for both sessions and get a 16% saving. This works out at £5.00 per class.
By Signing up to both LIVE classes; If you have a bike at home.... you have free access to Sunday Morning Online and full access to the 'On Demand page', so you can do the classes again :-)
You are aware of your own health and physical condition, and having knowledge that participation in exertive exercise of the sessions may be injurious to your health.
If you have health conditions then please consult with your doctor to clarify that it is safe for you to become physically active at this current time, and in your current state of health.
If no health conditions, it may be reasonably safe for you to participate in physical activity. Based on your own known fitness level, gradually build up from your current ability level.
A fitness appraisal will help determine your ability levels.